Interoceptive Coaching: Trust Yourself


I help people connect to their bodies so they can trust themselves and live fuller lives. This is groundbreaking guidance I have developed for people who want to feel more connected in their lives, not somatic psychotherapy for those seeking clinical treatment. My approach is conversational, experiential, and educational. Harnessing extensive research and lived experience, I will support you in cultivating the following:

  • Body trust and self-awareness
  • Discernment
  • Compassion (for self and others)
  • Emotional regulation
  • Decision-making
  • Healthy relating
  • Intuition 
  • Resilience
  • Connection to life
  • Eroticism 
  • Emotional body
  • Noticing patterns
  • Alignment 

I accept new clients in packages. The package I have available currently:

ALIGNMENT

One month (4 weekly sessions lasting 1 hour), with optional assignments and resources each week. For everyone, the sessions run as follows:

Week 1: ALIGNMENT: I will help you explore and set goals around your mind-body connection and the way it impacts your relationship to self, others, and the world.

Week 2: SCIENCE: I will share curated, cutting-edge research on interoception and mental health so you can be guided by science in your daily life. 

Week 3: PRACTICE: We will practice interoceptive techniques together so you can experience more alignment between body and mind and apply them to your life outside of our sessions.

Week 4: OPENING: By integrating knowledge and practice, I will invite you into a more expansive state of being in the world. We will reflect on the month and set intentions for lasting change.

Regular cost: $500 ($125 per session)

If you're interested in working with me, please fill out a form on the contact page and I will get back to you.

House and Pet Sitting Consulting: Trust Your Neighbor


After 50+ sits in 20+ countries, I now connect traveling home owners with pet-loving, live-in sitters, building healthier communities and more sustainable pet care solutions.  

For home owners

  • Find house sitters for long-term sits
  • Navigate house sitting websites 
  • Communicate effectively with sitters

Consulting fee: $50 + additional support if needed

For house sitters

  • Land house sits as you transition to new cities or take a break from the rental market
  • Navigate house sitting websites
  • Communicate effectively with home owners

Consulting fee: $100 + additional support if needed


      "I found Saga to be incredibly generous with her suggestions and templates, which supported me, step by step, to set up an appealing profile on Trusted Housesitters. I almost gave up because I was worried about my lack of experience, but Saga suggested I highlight my energy healing skills at the top of my profile, telling me that pet owners would appreciate that for their animals. She was right. As a result, I have completed six pet-sitting gigs, staying in some my ideal locations for free, which allows me to pursue my digital nomad/climate nomad lifestyle, and build up my remote clientele. Saga offers a great service that has enabled me, a woman who travels alone, to safely and economically explore some beautiful places." 

      -Dr. Vanissar Tarakali, Director, Tarakali Education, Somatic Education for Healing and Social Justice

      If you're interested in working with me, please fill out a form on the contact page.